Embracing your Uniqueness 

At certain times in our life we often don't or aren't able to express some emotions, we then store this inside our body. Sacred Somatic Journey’s can help to let go of what is stored within the body and allow the full expression of those emotions and feelings, no matter how long they have been hiding.

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Have you ever felt disconnected to your body or found it hard to break old thought patterns or behaviours? Journey into the Sacred Heart is a sacred somatic bodywork practice that brings compassionate awareness to parts of ourselves that have been disconnected in someway.

 

During the session you will be lying on the therapy bed and I will use the conscious breath, touch, sound and energy to take you to energetic doorways in the heart. The heart doorways are located in the middle of your chest and inline with your shoulder blades. This is a hands on practice.

 

The physical touch will guide you to the doorways and I will then invite you to use a specific breath which supports you in moving through these doorways. As you go on your journey within you may experience different sensations in the body, memories and emotions. 

 

I hold a safe, loving and compassionate space for you so you can explore your inner world and witness, repressed, stuck or unfinished emotions one last time so you can connect deeper to the beautiful and unique being that you are. Coming home to your true self. 

 

As we let go of what is stored in the body, within this space new patterns and intentions can be established so we can align ourselves with our heart and live life from a space of joy, trust, love and connection.

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Let curiosity lead you​....

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Sessions last approximately 90 minutes​​